However, the good news is that there are a lot of things we can do to support our adrenal glands to help come back them to a healthy state. Reduce or remove stimulantsStimulants such as caffeine, alcohol, nicotine and drugs result in a stress response in the physical body and, if used chronically, will degrade the adrenal glands. Those who feel that they want their morning espresso should understand that, although it may feel as though caffeine is helping, it is stealing their health by exacerbating their adrenal fatigue actually. Practice meditationMeditating daily can help reduce stress levels. Finding even 10 or quarter-hour a day to peaceful your brain by meditation has shown to be of great benefit for reducing stress.She hit her head and got other bruises, but was spared any serious injuries luckily. Once completed her collegiate monitor career Neves, she started researching working accidents as a graduate pupil. Her research provides focused on the Achilles tendon, a common damage site for length runners–an approximated 52 % which injure their Achilles at some point. Now a new research authored by Neves and three BYU workout research professors reveals great information about the Achilles back heel: the Achilles tendon is with the capacity of adapting to uphill and downhill working better than previously thought.