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She is of the opinion a dietary process including close monitoring and evaluation of cause of the symptoms by using customized diet plan is the perfect treatment to healthy locks and skin. A diet rich in proteins, minerals and vitamins are important to maintain health of skin and hair. Dietitians at Nutri Health System determine the insufficiency in one’s diet plan and accordingly plan a suitable diet. Food items that are motivated in diet are: 1. New Indian Gooseberry for its vitamin C 2. Red Carrots for its carotenoids 3. Beetroots for its folic acid content 4. Broccoli because of its folic acid articles 5. Eggs for its protein and iron content 6. Catch its protein and healthy fatty 7. Tofu for its protein content 8. Green Moongh Dal sprouts for its vitamin mineral content material Besides this water, coconut water, buttermilk is encouraged to end up being sipped on all total day long.