ADHD: Ideas to Try ADHD, or attention deficit hyperactivity disorder, is a condition. It affects how well people can sit still, focus, and give consideration tiskin . If you have ADHD, you know it can make you feel misunderstood and frustrated at times. But it does not have to carry you back. Rather, learn as much as you can about it. There’s no quick fix for ADHD. But dealing with counselors and doctors will help you work out how to reach your complete potential — both in school and socially.